Easy to follow recipe…. Bake in a pre-heated oven until the fish and asparagus are cooked through. I believe you when you say they taste like restaurant fare, they surely look like it. While fries are baking: Slice fish into stripes or squares, keeping them the same size to ensure even baking. Sorry I couldn’t be more help. Filed Under: Fish, Healthy Recipes, Main Course Recipes, Sign up for free recipes delivered straight your in box ! I have just found your delicious recipes as I was looking for a lemon butter sauce. Thanks for Dipping Mr LS, Hi Holly! Baked with asparagus and a delicious lemon butter sauce this is a gluten-free and keto friendly recipe the whole family will love. Love love deep fried breaded steelhead. Lemon butter baked fish is the perfect, easy sheet pan dinner recipe. You can try the wet hand, dry hand method…but I never get it right. We used a really hot oven. Thank you! You’re so right about sipping your wine before doing the dirty dipping work … I’ve had a gunked up wine glass a few times too many. Sprinkle 1 tablespoon flour and salt over 1 side of fillets. yay! Cover large baking sheet with foil or parchment. Using three separate bowls, add flour to one, eggs in second and browned crumbs into the third. Yums! Pre browned panko crumbs! Even my son who hates fish ate all of his. Your recipe is much healthier especially when I left off the fries and substituted a garden salad. Frying’s such a mess. Place the fillets in the prepared pan and bake until fish flakes easily with a fork, about 20 to 30 minutes, depending on the thickness of the fish fillets. Love the panko idea! Deep Fried Steelhead huh? Cover and … Fold the yolk into the white. Cook for 40 mins, turning after 20 mins, so they cook evenly. I’ve never attempted fish and chips at home but will definitely try this out! Add one tablespoon vegetable oil to HALF of the sheet pan. Alternatively, a good shake of Creole seasoning would be delicious in place of the salt and pepper (or in addition to it– just remember that Creole seasoning has salt, too), particularly if you use catfish instead of cod or salmon. Hey and check out our new YouTube Channel! All Tom and I have been working really hard at healthying up our diets lately Alida. While the fries are cooking set up your dredging station with 3 bowls (paper plates work great for the dry ingredients for a quick clean up). Plus other benefits are good skin and reduced hair fall. (okay my only one…but still!!!) Baked with asparagus and a delicious lemon butter sauce. Can’t wait for my lunch tomorrow!!!! Artisanal Crackers with Olive Oil & Rosemary. More skinniness! I have several good recipes for “baked cod”, but nothing that gives that lovely crunch. And love all the different vegetables! Bake in a pre-heated oven until the fish and asparagus are cooked through. Pour the lemon butter sauce over the fish and asparagus and season with salt and pepper. This is a great recipe to add to out list! Cover large baking sheet with foil or parchment. Place the fish and asparagus onto the lined sheet pan then season with salt and pepper. Place fillets, flour sides up, in a 13 x 9-inch baking dish coated with cooking spray. * Percent Daily Values are based on a 2000 calorie diet. WE LOVE HELPING YOU MAKE FRESH, DELICIOUS AND SIMPLE RECIPES FOR THE WHOLE FAMILY! This is my kind of sheet pan meal! Add panko crumbs to dry pan (no spray stick, oil or butter required). I totally forgot about using panko. Read More…, Copyright © 2020 Simply Delicious on the Foodie Pro Theme Privacy. Add butter, garlic and lemon juice to a saucepan and bring to a simmer. Let me know if you try this – would love to know how they compare! love fish and chips, Thank you for sharing this. Back in the oven for a quick 12-15 minutes ( depending on the thickness of your fish) and ding fries and fish are done! Spray empty half with non stick spray and add fish. I think the coating would get mushy. We’ve made some progress through the years with plenty of room left to expand his culinary Winner, winner fish dinner. This site uses Akismet to reduce spam. Lemon butter baked fish is the perfect, easy sheet pan dinner recipe. I like that it also gives dishes to accompany what you are cooking. Serve with our Honey Mustard Greek Yogurt Dipping Sauce or your favorite tarter sauce. Line a sheet pan with parchment/baking paper. Pour the lemon butter sauce over the fish and asparagus and season with salt and pepper. Required fields are marked *. The best of the best all in one little book! Dryer the potato, better the fry. Notify me of followup comments via e-mail. By the time your done, your fries will be half way there! Texas is missing some deep fried delight. Toss the dry fries in 1 tablespoon vegetable oil, salt, pepper and paprika. Step 3 … What do you think about this recipe?Have questions?Comment below!Don’t forget to like us on Facebook, and connect with us on Instagram and  tag your @Laughingspatula recipes with #laughingspatula,while you’re at it…We love to see your pics! The fresh fries are cooked on the same pan as the fish...easy clean up! Hi! Fresh Crispy Oven Baked Fish and Chips all baked on ONE SHEET PAN! Sign up Here. Copyright © 2020 Laughing Spatula | Contact & Privacy Policy. Heat skillet to medium high heat. If you try it, let me know how it works! Coat with the corn flake crumbs. (Full recipe in recipe card below.). Yum, I love Fish and Chips! Cooking time will depend on size and thickness of fillets. kathi. Kathi. Thanks for sharing this recipe! Consuming fish in your regular diet is probably the best way of including protein, i would say much better than chicken or eggs. Toss the dry fries in 1 tablespoon vegetable oil, salt, pepper and paprika. I was looking for something a little different for supper tonight and decided to go with cod. Take care, Place in oven and set timer for 15 minutes. If you decide the batter is too thick, cut it with water. I posted Panko Crusted Salmon   and I am still in awe over what I can do with these things! Learn how your comment data is processed. Love the guy but he’s a meat and potatoes man. Made this for dinner with your cucumber tomato salad and it was absolutely delicious. Didn’t have asparagus so I used a combination of green beans, brussel sprouts and cauliflower. Fish is cooked when it can easily flake apart and the flesh is opaque. We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love! We love it, but I often don’t do it crispy-fried because of our primitive, hard-to-clean kitchen. Cook for 2-3 minutes until fragrant then remove from the heat and set aside to cool slightly. Kathi. Pat dry, season with salt and pepper. 1.) AWESOME! It’s totally harmless but does look strange, doesn’t it? Interesting that this recipe doesn’t call for the typical fish batter used in restaurant-style fish-n-chips yet it still tastes the same? How’s my very biggest fan! The panko crumbs are lightly toasted before dredging to give them a head start and assure your fish is super brown and crispy every time! Try not to over toast, it will finish in the oven. Love easy fish recipes and this one was great. « Chicken Thighs in Creamy Garlic Parmesan Sauce. Made this recipe for dinner with rice and broccoli instead of asparagus and we all loved it. Required fields are marked *. Baking the fish with the lemon butter sauce and asparagus means you can add one more side dish (if you wish) or keep it as it is for a light, gluten-free and low carb dinner. It’s messy business…better take a sip of that chardy before you get started or you’ll muck up your wine glass. Such a clever idea! I TSP of lemon juice (fresh is best) & 1 TSP of honey. I love that this are baked, you definitely can’t tell! Hello, could this work with frozen fish? If you continue to use this site we will assume that you are happy with it. We serve this with out Greek Yogurt Honey Mustard Dipping Sauce! Thanks for posting , Your email address will not be published. In place of the reduced baking powder add this. I recommend, cut the baking powder to 1 TLBS. I have never tried it and 2.) Add one tablespoon vegetable oil to HALF of the sheet pan. Meal prepped this ahead for the week for my lunches, stole a bite now and wow! Need to try this version! Hope you give it a try and report back! Hi Richard – Panko is the best for this recipe but you can sub just regular bread crumbs and get similar results. 450 degrees to make sure those fries get good and crispy. This is the perfect recipe for healthy dinners Mary Ann. Hi Kathy – to be honest, I am just not sure I could recommend it. Have subscribed and am looking forward to becoming a follower of Alida and Simply Delicious and discovering more great recipes. They look like beautiful perfectly fried fish fillets! Most fish bake very well but for this recipe any white fish will work: In a 200ºC/400ºF pre-heated oven, fish fillets should take no longer than 10-12 minutes to cook. Pre-heat the oven to 200ºC/400ºF and line a sheet pan with parchment/baking paper.