I’ll make linguine with clam sauce using clams from a can if I can’t find any that are fresh. (40 G X10 Pcs) Here’s what I do: 1. Boil some water for the pasta and add some salt. A half dozen cooked clams has only 166 calories but supplies 40 times the required daily amount of vitamin B12. Clams are a remarkably rich source of iron.These bivalves also supply other minerals, including selenium and zinc.In addition, clams are an excellent source of B vitamins in general, and they are an exceptional source of vitamin B12. Clams: nutrition. 2. Fried Baby Clams with Chili Seafood, Appetizer Sweet & Spicy High Iron - Pumpui Product of Thailand (1.41 Oz) X 2 Cans Fried Baby Clam with Chilli Pumpui/Thai food/Save pack!!!! The flavors I develop will mask any “canned” flavor they might have.