Your email address will not be published. A vibrant dish inspired by Indian flavors. Add around 250 ml of warm water, cover the wok and simmer for about 10 minutes or until the cauliflower is cooked but still crisp. Return the pork and onions to the wok, mix thoroughly and bring to the boil. Stir in the coriander and serve with the curry. Quick Pork Curry with Cauliflower. Heat the oil in a heavy-based pan and fry the onion and ginger for 10 mins, stirring frequently, until golden. Set aside. Season the pork chops with 1 1/2 teaspoon of curry powder, salt, and pepper. Buttered Curried pork and cauliflower Delicious, tender, and juicy. Then stir in 2 tbsp of mild yellow curry, 1 tsp of cumin, 1 tsp turmeric, 1 tsp ground coriander. https://theseamanmom.com/cauliflower-pork-tenderloin-recipe Malaysian pork and cauliflower curry with sticky rice Main Serves 2 30 min I love hot and spicy curries, but also those that are slightly milder, with more aromatic flavours. There are so many recipes you can make with cauliflower and you are probably going to enjoy it however here is the perfect recipe to make for a chilly night, pork and cauliflower curry recipe is easy and really delicious as well and a tasty meal on a chilly night is something not to miss out on. Un Assaggio. © 2015-2020. Heat the olive oil in a … It also enhances weight loss and digestion. Oil the oven safe dish. Lighten up curry night with this healthy recipe - pulse cauliflower in a food processor for a rice-like texture that's much lower GI. Recipe from Good Food magazine, October 2014. Cauliflower acts as antioxidants and is also well known for its anti-inflammatory effects. Tip in the pork mixture and fry for a few mins more. Required fields are marked *. Learn more about: cookie policy, Here at UnAssaggio, We're focused on helping you discover a taste of everything, like never before, just the way you like it. Ingredients. When hot, add the pork and stir-fry for a couple of minutes, until it's got a good golden brown colour to it. Chop and toss in oil, garlic, and pepper. Ingredients ½ small red onion ½ small white onion 3 cloves garlic, minced 400 ml can diced tomatoes 1 can coconut milk 2 tbsp mild yellow curry 1 tsp cumin 1 tsp turmeric 1 tsp ground coriander 2 cups shredded cooked pork ½ head of cauliflower… Save my name, email, and website in this browser for the next time I comment. Pork might not be the most nutritious choice of meat but it is an excellent source of protein and provides several vitamins and minerals. Add in chopped cooked pork, and allow to simmer covered for 30 mins. skunkmonkey101 Dover, Florida. Home-style pork curry with cauliflower rice 12 ratings 4.5 out of 5 star rating Lighten up curry night with this healthy recipe - pulse cauliflower in a food processor for a rice-like texture that's much lower GI Stir in the toasted spices, then tip in the tomatoes, lentils and aubergine, and crumble in the stock cube. How Often Should Tomato Plants Be Watered? New! Pork tenderloins are dusted with yellow curry powder, then pan-seared and finished in the oven. Add diced tomatoes to cooked onions. Add roasted cauliflower to curry, toss and allow to sit for 5 minutes for flavors to blend. Cauliflower is a cruciferous vegetable that is considered a superfood which is highly beneficial to the body as it is naturally high in fiber and B-vitamins, it contains fiber that enhances weight loss and digestion. Stir parsley and 1 tsp of butter once rice is prepared. 2 T vegetable oil 2 medium onions, coarsely chopped 4 to 6 cloves garlic, minced 1 lb pork cubes (buy "stew" cubes, or cube shoulder or butt meat) 1/4 C curry paste (find it in the ethnic foods section of your grocery store) 1 head cauliflower 3 C water 1 beef or chicken stock cube 2 T tomato paste This recipe is surely going to make the idea of curry in meals even more interesting, this is not just a delicious meal but also very healthy, it has been made with ingredients that are beneficial to one’s health and you can have an amazing curry night with this recipe. ... curry butter 1 stick butter 1/2 teaspoonful of curry powder Steps. Mix in 1 small can of coconut milk. Add the cauliflower florets to the steamer basket, cover the pot, and steam … Our website uses cookies to improve your experience. Excellent use of leftover pork meat. Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on High – there is no need to add any water. Return the pork to the pan and cook for a further 10-20 mins until the pork is cooked and tender. https://theseamanmom.com/cauliflower-pork-tenderloin-recipe Served the pork and cauliflower curry with basmati rice. Remove the pork and set aside. Remove from wok then set aside. In the meantime you can prepare the cauliflower. Chop ½ small red onion and ½ white onion in a food processor. Tip the pork into a bowl and stir in the curry powder and vinegar. Most rights reserved. Cauliflower contains a high amount of vitamin C and it is naturally high in fiber and B vitamins, it is an excellent source of antioxidants and phytonutrients which may protect against cancer. Remove the pork/onions/garlic and keep aside. Good Food DealReceive a free Graze box delivered straight to your door. White Fish With Lemon Risotto And Broccoli Pesto, Rosemary Companion Plants: 6 Best Plants to Grow With Rosemary, The Best Propane Grills Under $300 In 2021 (Reviewed). Tip the pork into a bowl and stir in the curry powder and vinegar. Your email address will not be published. Transfer the pork to the veg pan, with any juices from the frying pan. For spicier rice, add some toasted cumin seeds. How Long Does It Take To Cook Pancakes On A Griddle. Easy curry for a weeknight night. Cook for a further couple of minutes if needed, until the cauli and beans are tender, and the pork cooked …