To store, refrigerate for up to 3 days. Chicken stock (broth), chicken only, homemade, Recipes for Intermittent Fasting (OMAD & TMAD), 1 medium cauliflower, cut into florets (600 g/ 1.3 lb), 1 cup tomato sauce/passata (240 ml/ 8 fl oz), 340 g canned sardines in olive oil or spring water, drained (12 oz). They also pack octopus, clams, mussels and barnacles, which I avoid because they remind me of fingers. You can use leftovers or the convenience packs from the store. This meal provides energy, focus, and saves you time and money. My dad is from Morocco and my family their will bbq sardines for us whenever we are visiting – fresh out of the ocean. I have never eaten sardines – they just look so unappealing! I’ve made it a couple times with basmati or jasmine rice. Copyright © 2020 Lydia's Flexitarian Kitchen on the Foodie Pro Theme. I hope you get a chance to try the rice, though. Serve topped with a scattering of sardines (85 g/3 oz) per serving, fresh lime wedges, sliced chilli and coriander leaves. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Season with salt and pepper. I’ll try the rice for sure. Sardines are not just inexpensive, they are also an excellent source of protein and are high in omega 3 fatty acids. I fried the sardines in olive oil and butter and used the same oil, plus a little more butter for the rice. I do enjoy trying the recipes I find on Pinterest so this will go on the list. Total: 30 min . The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go. If you’re looking for something easy to make, but still a little bit different, give sardines with seasoned rice a try. You can reuse the butter and oil in the skillet or quickly wipe clean and start with new butter and oil. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Her site is dedicated to sharing Low Carb and Keto recipes along with her inspirational journey to health. Thanks! Break the cauliflower into small florets. Sardines with Seasoned Rice. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. amzn_assoc_marketplace = "amazon"; You can also substitute plain sardines and an 8-ounce can of tomato sauce. I’m not much of a sardines fan, but your seasoned rice recipe looks good! amzn_assoc_title = "My Amazon Picks"; Servings: 2 servings. Your email address will not be published. You’re invited to follow me. The purpose of this Pinterest Challenge is to motivate all the participants of this hop (and you too) to not just pin, but to make it happen! I’ll buy tuna from here, but that’s better from Spain and Italy, too. It makes for a great breakfast or lunch. Nutrition in Tuna. Interesting recipe. For any diet related questions, please. This site uses Akismet to reduce spam. Plan on one small can (4 – 6 sardines) per person. My mother was the same way so I get where you’re coming from. Reduce Your Portion Size and Save the World! Surely there are some cheaper sources of protein than sardines but if you are on the budget and you are looking for healthy fish, canned sardines are usually way to go. The sardines diet not only can help with weight loss, but it also has advantages for general health. Potluck Heaven: Butternut Squash, Apple and Cranberry Gratin, How to Make Jalapeno Poppers In The Air Fryer, How to Make Bacon Wrapped Dates in the Air Fryer, How to Make An Apple Cake In The Air Fryer. I like to cut the sardines into small bits with my fork and mix them into the rice. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Course: Breakfast. Glad you could make it to Lydia's Flexitarian Kitchen! If you'd like to eat less meat, but don't want to commit to a vegetarian or vegan diet, you'll find the flexitarian way of eating to be a great compromise. I’ve wanted to share the recipe on the blog for awhile but for whatever reason never got around to it. It's infused with fragrant Spanish inspired flavours and topped with sardines so you’ll be sure to have a fiesta in your mouth! Black Fried Rice with Sardines. A well-balanced diet provides protein, carbohydrates and dietary fat. Thanks for sharing. Place the florets into a food processor and pulse until cauliflower resembles rice. Do you like this recipe? Thank you Haimi, the mackerel swap sounds delicious! I don’t think I would ever have thought to try sardines as a meal! I’ve added them to a bowl of butter and garlic noodles and sauteed spinach, too. They’re easy to buy in Spanish groceries and commonly served on bread as a tapa in the bars. My Dad ate sardines out of the can with crackers just like you and your Grandpa. This was delicious!!! Sauté until softened. Having sardines grilled like that was an eye opener for me! My grandfather and father liked to open a can and eat them with saltines. Cover skillet, reduce to low, and cook until sardines are heated through, about 3 minutes. She used to eat fish almost everyday with rice. This dish explores using sardines as part of a meal instead of a snack.