If not, wrap the steak fajitas in freezer paper, then in a freezer bag. Doing this helps give the beef that authentic churrasco smoked flavor, and also makes cleanup a breeze for you! Also, we recommend always using a freezer bag, unless you use a container. Holy cow, the nutritional value of this beefy Brazilian banquet is off the chain! Of course! Be sure to leave at least a half-inch of bag space. Check out our Summer Breakfast Salad or Salmon Cobb Salad meal prep recipes! Remove seeds and ribs from peppers; cut lengthwise into strips and slice the onion. , then in a freezer bag. ?? We do however recommend using a standard North American BBQ grill to make it. It needs only to kiss the grill to be cooked through. They’re easy to make and easier to devour! Transfer the steak to a plate and let rest while you make the garlic butter. Needless to say, it’s a no-bull solution to keeping you moo-ving through your day! To cook the steak, pre-heat a cast pan over medium-high heat for 2-3 minutes with 2 teaspoons of oil. Keep in mind, those numbers don’t count a side salad, though we do strongly recommend having one for extra nutrition! The point of this is to keep air away from the steak so it won’t dry out. Use a 3-compartment meal prep container to store Steak Fajita Meal prep. Keto Brazilian Style Skirt Steak Meal Prep Ingredients: Ingredients for steak: 6 medium cloves garlic. Ready to spice up your meal prep recipes list? Pat the steak dry and season generously on both sides with salt and pepper. Churrasco’s roots run deep into the rich historical tradition of the. Spray skillet with olive oil or avocado oil spray. Flip the meat and let it cook another 2-3 minutes and move it to a clean plate. Use a plastic cup for sour cream and sauce storage. Slice the steak against the grain and mix it with the pepper and onions. If you have a vacuum sealer, use that to store your steak fajitas in the fridge. While the meat rests, place a large cast-iron skillet on still heated grill — once skillet has heated up, add oil and veggies. Add the garlic and cook, swirling the pan frequently, until lightly golden, about 4 minutes. What we refer to as the “Brazilian” style of cooking steak is actually what is known traditionally as. Keep in mind that cooked Steak Fajita Meal Prep will last for up to 3 months in the freezer. This meal prep recipe is truly authentic. 1 tsp kosher salt. Required fields are marked *. You can use it for stews, stir fry, fajitas, burritos, tacos, or by itself with sides. Frozen cooked peppers last from 4 to 6 months. Doing this will ensure fast and thorough cooking. Divide between your meal prep containers. Salt your skirt steak before marinating it for more moisture and robust flavors. Let the steak settle in the marinade in the refrigerator for at least 4 hours or overnight. Mexican ranchers worked for the least desirable part of the steer to eat. Remove steak from grill (but don’t turn grill off) and let skirt steak rest on a plate or cutting board for ~5–10 minutes, prior to cutting so as to retain moisture and flavor. Need some salad inspiration? After grilling the steak, cook the vegetables in a cast-iron skillet on your grill. Vamanos! The first thing you’re going to do is make your Steak Fajita Meal Prep marinade from the sweet and savory marinade ingredients. 2 oz unsalted butter or ghee for whole30/paleo. Fast-forward to now and the steak fajita is a well-known, delicious Mexican restaurant treat and staple. Your Steak Fajita Meal Prep is done in 20 minutes. Churrasco’s roots run deep into the rich historical tradition of the gaúchos—The wayward horsemen of southern Brazil, Uruguay, and Venezuela. Tender cuts of beef are rubbed down with olive oil, freshly g Put the tortillas, toppings, sauce, and sour cream in the largest compartment. Searing your Steak Fajita Meal prep will bring flavors to the forefront. You can either wrap steak fajitas in heavy-duty aluminum foil, freezer paper, or freezer bags. Get a taste of South American culture and culinary legend without the travel or expense! That’s okay, we didn’t have one either when we made this skirt steak meal prep! Per serving, you get almost 30g protein, 40g fat, and over 6g of fiber! The word “fajita” comes from the Spanish word “faja,” which means “belt.” That makes sense since the cut is skirt steak. Once your skirt steak is marinated, grill it. A delicious, juicy steak seasoned the Brazilian way is still one of our favorite meals though, so that’s why we’re excited to present you with this Brazilian-style skirt steak meal prep recipe! When skirt steak has finished marinating and ready to cook, remove from marinade (discard marinade) and pat steak dry with a paper towel. Then, spoon the garlic butter over the steak and sprinkle with the parsley. By eating at a restaurant, you risk eating food that is non-keto compliant or not cooked in a compliant way. Your cooked Steak Fajita Meal Prep will last for 3 to 4 days in the refrigerator. Needless to say, it’s a no-bull solution to keeping you moo-ving through your day!